Designed for narrow style flat shoes to provide extra cushioning & shock absorption under the heels for lighter feeling feet all day. Designed and assessed in consultation with foot care specialists.
 
How to use:

Ensure inside of shoe is clean and dry before use.
Remove plastic backing & Look for a marking to indicate Left (L) versus Right (R) insole
Place insole in the correct shoe, sticky side down.
Place the insole so that the raised area of the insole makes direct contact with the arch of your foot
reposition as needed so that the arch support fits under any natural arch of the foot.
Replace after 6 months or first signs of wear.
To remove the insole, pull it slowly & gently out of the show.

 
Sizing:
UK: 3-7.5
AUS: 4-8
EUR: 35-40.5
 
Designed for flat shoes and boots